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March 2006 - Posts

  • Roadies smarts

    I went riding with my neighbor who is getting back into cycling. Collegiate Cat2 now much older and just getting back into riding. One day on the trainer then a weekend ride.

    Me with my full blown periodized training plan, yada yada. He outweighs me by 40lbs too. We did a short loop yesterday and came up a decent hillclimb.

    It's amazing watching someone who knows how to ride a road bike. They are masters at energy efficiency. All of a sudden he'd be several bike lengths ahead and I'd have no idea how he did it. The mentality of never losing a wheel is something I need to develop better. When I get dropped in some ways it is more of a relief. Instead of that proper mentality of doing whatever you can to get back on.

    At the bottom of the climb I hit it hard, but no hard enough to make it difficult for him, so he was just tucked in behind me. Then later I just didn't have the gas and he slowly pulled up.

    It's one thing if you are so strong that you can just get on it and drop someone. But it was worthless to pull hard at the bottom. Just like my mtn bike racing, I need to develop that better sence of pace and timing. Next time I'm going to stay in control until closer to the top.

    It's interesting how it all changes when we get on the mountain bikes. In my element my efficiency at riding technical terrain allows me to create a gap w/o going too far into the red.
  • Roadies smarts

    I went riding with my neighbor who is getting back into cycling. Collegiate Cat2 now much older and just getting back into riding. One day on the trainer then a weekend ride.

    Me with my full blown periodized training plan, yada yada. He outweighs me by 40lbs too. We did a short loop yesterday and came up a decent hillclimb.

    It's amazing watching someone who knows how to ride a road bike. They are masters at energy efficiency. All of a sudden he'd be several bike lengths ahead and I'd have no idea how he did it. The mentality of never losing a wheel is something I need to develop better. When I get dropped in some ways it is more of a relief. Instead of that proper mentality of doing whatever you can to get back on.

    At the bottom of the climb I hit it hard, but no hard enough to make it difficult for him, so he was just tucked in behind me. Then later I just didn't have the gas and he slowly pulled up.

    It's one thing if you are so strong that you can just get on it and drop someone. But it was worthless to pull hard at the bottom. Just like my mtn bike racing, I need to develop that better sence of pace and timing. Next time I'm going to stay in control until closer to the top.

    It's interesting how it all changes when we get on the mountain bikes. In my element my efficiency at riding technical terrain allows me to create a gap w/o going too far into the red.
  • XC racer site across the pond

    I got an email from Luke who runs XCracer.com in the UK.


    very nice site with lots of great XC information. It's nice to see some other XC specific stuff. We are so the redheaded stepchild.
  • XC racer site across the pond

    I got an email from Luke who runs XCracer.com in the UK.

    very nice site with lots of great XC information. It's nice to see some other XC specific stuff. We are so the redheaded stepchild.
  • Road bike musical chairs

    **this is a long winded detailed discussion ** read at your peril of falling asleep.


    My latest road bike isn't working out as well as I hoped.
    P1010003

    I've been on it for several months now and now that the new bike euphoria has worn off I've been looking at the feel of it more closely. Lately, it has felt on the twitchy side, especially in the wind. Out of the saddle climbing has also felt twitchy. Descending has however felt really good with the bike diving into corners and holding it's line well.

    The builder has been really nice about sending me the specs on the bike and discussing with me the causes of this feeling. He feels that the short stem on there is placing my weight farther back than was intended for the bike. I bought this used so it wasn't any fault of the builder. Just the user. He suggested that a smaller raked fork might help bring balance to it. This is a classic case of where having the right fit based on points in space doesn't work with a given bike.

    But I am thinking that I'll do what I should have done in the first place which was working with a custom builder to iteratively and collaboratively design the best bike for me. I'm such a finicky person I should have known this wouldn't work out. Lately, I've been going through bikes like nobody's business. I don't want to when it comes to a road bike. I want a stalwart workhorse that will keep me happy for at least 7-10 years. Components may come and go but I really do want a frame that is so good that I won't want to look for another one for quite a while.

    It's not an issue of losing any $$, as this is such a sweet bike that I'll make a profit on it. It's more of a time thing. But if you haven't realized this is what I do for entertainment. I don't watch TV, play video games, poker, shoot pool, or have any other hobbies etc.. Obsessing over the minutia of bikes is my reality tv.

    I'm actually a little glad I made this mistake. Just like life, there are many choices to regret. But we wouldn't be the people we are today if we hadn't made those choices be them good or bad. Every bicycle I ride gives me more of an insight into what is the best bike for me.

    With this frame, I had an opportunity to ride titanium. A nice titanium frame
    P1010005

    The feel was sublime. Just like you read about. That velvety smooth cush Ti is know for, but yet still responsive and stiff to the point that all the road shock was vibrating the cheesey American Classic water bottle cages. Yet velvety smooth also has a touch of vagueness to it.

    There is a springiness to high end steel that I felt with the previous frame.
    P1010021
    There is still the soothing buttery feel associated with Steel and Ti yet a liveliness that reacts to each pedal stroke.

    I think I like the feel of steel better.

    I'm going to try to put in writing what it is I'm looking for in a frame in order to provide potential builders a starting point.

    I know there are a lot of ideas bouncing around here, and it's just a start and I need the builder to help distill it down to a final product.

    There are 4 things I'm looking for in a frame.

    1) Fit
    2) Function
    3) Weight
    4) Aesthetics


    Fit

    I don't care what the geometry comes out to be as long as it fits and it handles well and doesn't look wierd.

    I had a Serotta Fit done at East Coasters several months ago.

    The original set up looked like this:
    moon3.JPG
    (hard to see but -17degree quill as high up as it would go: 5.75cm drop from saddle to bar)

    The 'fitted' setup looked like this
    P1010021

    here are the size cycle pics:
    Ashwin1
    ashwin2

    Inseam 77.5

    In a nutshell we found that my hamstring flexibility is very poor. Because of it my best power position is found with a much smaller drop to the top of the bar. However, counter to everything I though (with my long legs/short torso body) my arms were able to accommodate a significantly longer reach to the bar top and the hoods. So we brought the bar up and out.

    This fit provided me the 'points in space' dimensions to setup a road bike.

    Saddle height:69.5cm from BB to lowest point of the saddle
    Saddle setback:2.5cm *dependent on this saddle
    (*Selle San Marco ancient saddle. It has a weird look but it's been comfy. I want to try something new but have been scared)
    Tip of saddle to Bar center : 47cm to 48.5
    Tip of saddle to hood tip (diagonal): 65.25cm
    Drop from straight edge on saddle to bar top:3.5cm

    Toe overlap is something I've always lived with on a road bike, and it isn't that big a deal. I don't want to make the design of the bike super funky just in order to get ride of toe overlap.

    For reference here are the dimensions of the last road bike and the current road bike

    Richard Moon Custom lugged:
    P1010021
    74 degree Seat Tube Angle
    72.5 Head Tube Angle

    Top tube (level) 50.5 c-c
    Seat tube 52 c-c

    Chainstay 40.7
    Stand over 78cm from ground to top of bar. This is traditional geometry with a level top tube

    Fork rake 1.7"
    BB drop 6.5cm approx
    Front Center: 54


    * what I liked about this frame**
    -Stable handling yet still responsive
    -smooth feel on the road
    -good looks
    *what I didn't like
    -internal brake cable routing
    -the aesthetics were destroyed by the stem require to get the proper fit.

    Current Road Frame
    Custom Primus Mootry
    P1010003
    * it looks like the saddle is pushed forward on the rails, but when you look from the underside, the saddle is actually pushed back on the rails. I think to get it centered on the rails, the seat tube should be slacker.
    Head angle 73
    Seat angle 74
    Top tube angle 4.3
    Wheelbase 973
    Seat tube length (c-t) 517.9
    Seat tube length (c-c) 480
    Setback 143.6
    Top tube length (effective) 536.6
    Top tube length (c-c) 526.8
    Head tube length 120
    BB height 267
    BB drop 65
    Chain stay length 405
    Front center distance 577
    Rear dropout spacing 130
    Fork length 370
    Fork offset (rake) 45

    * what I like about this
    -light weight
    -responsive to pedaling forces
    -smooth buttery road feel
    - upsloping top tube brings bars up

    *don't like
    -water bottle location too low on seat tube
    -twitchy handling on flats and out of saddle climbing
    -vague feel of ti
    -Smooth feeling, yet road shock seemed to really rattle the water cages. Maybe it was too stiff.
    *I had even put a 42.5rake fork on it, and it had the twitchy feeling. Builder suggested going to a 40mm rake. I couldn't imagine how it would feel with a 45rake as designed.


    Function
    37 years old
    135 lbs
    5'4.5" tall
    Inseam is 77.5

    Mountain biking since 1988, road riding since 1993. Racing mountain bikes off/on since 1989. Getting back into racing the last 3 years more seriously. 5-10hrs of training a week.

    I race vet sport mtn bikes (hopefully vet ex someday). I don't race on the road but I train a lot. the riding out here, southwest-Virginia, is very hilly on rough back roads. Lots of short steep climbs, with some longer 12-20 mins and a rare 40min climb.

    I want a very stable predictable feeling ride. But not slow like a touring bike. While I seem to be quite comfortable bombing down single track trails at crazy speeds, I am not comfortable in pacelines. I'm also not too daring when it comes to descending on the road bike. I'd like one that will help me become a better descender. And one that provides me the stability and comfort to train in groups.

    But it has also got to be lively. With that get up and go feeling. It needs to lean over into turns when asked, and not fight cornering.

    We also get a lot of wind out here.

    For the most part I'm a sitter/spinner. And I love to climb. My weaknesses are sprinting and the flats. On a road bike I do like to get out of a the saddle for a few pedal strokes especially when it is steep. This was one area where I did not like the Mootry bike. The weight balance when out of the saddle was too far back, and I could tell than when on the hoods honking on a climb that it just felt terrible.

    At 130-135lbs I'm pretty light yet I do seem to ride hard 'in the saddle' Over the years mainly wrt to mountain bikes I've broken anything having to do with the butt area: frames at seat tubes, at stays, seatposts, saddles.

    For the most part road rides range from 1hr to 3 hrs. Rarely 4hrs+.

    The bike will also do trainer duty on a Tacx Ergo trainer.

    I want it all. Balance, stability, get-up and go, smoothness..

    Current Build kit is 1999 9 speed chorus
    Thomson seatpost
    170mm cranks

    Fork: Currently have Mizuno MR21 42.5 rake with 22.5cm steerer? Can it be used? I'd rather a fork be designed specifically for the frame than making any compromises in the frame design to accomodate a specific fork. What fork, carbon, steel, which rake, etc. That's the builder's responsibility to get pick what works best for the given design.


    Same with stem. I need to know the exact stem length and rise. Or a range of stems that will maintain the proper weight balance.

    Weight
    I'm not racing except maybe a hillclimb timetrial once a year. I'm not a pro or even close. So in the grand scheme of it, weight should not be a major factor. Fit, comfort, and function should. But I'd be lying if I said weight doesn't matter. I weigh 130-135lbs. I'm not a sprinter.

    I'd like the lightest weight frame that does not compromise the intended fit and function of the bike, and that is within budget. I don't care about a specific tube set. I'd rather each specific tube be hand picked to tune the ride accordingly while keeping weight in mind. Though I do want to know what the tubes are for reference. S3, 853, Ox Plat, Life, Niobium. It's all good.

    Aesthetics
    Simplicity
    Elegance

    Round or slightly ovalized tubes, no diamond shaped down tube
    -I had a FOCO frame once where the chain stays were too tall and thin. Small diameter tubes and stays.
    -No wishbone stays or anything too funky.
    No carbon rear ends.
    No internal brake cable routing
    No integrated headsets
    saddle centered on the rails. The Serotta fit suggested a 73 seat angle. But a lot depends on the saddle. The saddle I have now is weird it looks like it far forward when in actuality it is pushed back on the rails. But I'd probably use a Thomson Seatpost with it's minimal setback 27.2 preferred
    -Braze on front der? I want the option to go compact crank at some time if desired.

    Upsloping top tube to bring the bars higher, combined with taller head tube
    not stupid sloping like true compact geom. Semi compact I guess is the term. Too much slope doesn't look right, but it has the be enough slope to get the bars in the desired position.

    I'm not sure if a level top tube will work. My legs are so long that the frame might look too big if it had a level top tube in order to get the bars high enough w/o resorting to too high a rise stem.

    Also not Hybrid like looking or with a really high rise or steep sloping stem. I have a reputation to uphold here.

    Stem angle matches the slope of the top tube I love this look. The lines just look so much cleaner this way.

    Stem needs a few spacers underneath least. The Stem can't go right on top of headset that looks weird

    Frames like these represent what I am talking about
    111-1185_IMG
    *though I wish the stem matched the slope of the frame. I'm not sure what it is that really draws me to this frame, but I love the look. Maybe it is the straight blade forks, or the simple color.

    tourdesuisse_whole_lg

    Decals are a little too heavy on this but the look is right on.

    I like single color paint, but have also wanted Panels.
    vanilla_2231
    Something about the look of this bike is cool. The script logo works well with the panels, I'm not sure how a non-script logo would work

    I've got a love affair with orange lately, and already have my in your face orange hardtail:
    P1010031
    This is too in-your-face for a road bike though

    But what about a more metallic sublte orange like the serotta Arancio


    Color is a hard one.

    I want something elegant, simple, subtle, but at the same time stands out. I can't tell you how many times I catch myself just staring at my bikes when they are leaned up somewhere. Looking at the lines, the geometry, the package. This bike has to be worthy of being stared at for no reason.

    A frame can always be repainted to get that brand new bike feeling, But ideally I can pick the right color (and scheme if any:panels, etc.) That I won't be jonesing for that for a while.
  • Pace

    Did some MSP intervals today.
    3x12 mins on 6 off.

    I've noticed on rides that my steady state seems good, but my ability to go in the red isn't. I would think it would be better after the trip given the technical sections and redline there. Though I also 4hrs of steady state w/o any redline.

    In this MSP training, Dave warns that the legs will feel flat. This is the last phase before developing an in season plan that includes lots of races or race simulations that will bring back the life in the legs.

    These MSP things hurt in a different sort of way. No tounge out, eyes popping vomitron kind of thing like the SMSP short intervals. Rather a dull achey pain that starts slow and builds. My cadence would drop from 100-low 80s through the course of the interval. And I just wanted to stop.

    Did them at 270W and the last on I had to drop to 260W the last half cause I knew I wasn't going to make it.

    I'm also trying to pay close attention to what these things feel like from a pacing perspective. Been thinking a lot about how to approach racing in terms of pacing vs. that racing mindset of redline , pin-it all the time sort of thing.

    12min power output is certainly a lot higher than 2hr power output. Which is what I need to be running the races at. In MTB racing there is lots of riding outside of that steady state 2hr power for things like technical sections, passing, short hills, accelerating out of corners, etc. But I need to be very vigilant and judicious as to how often I go outside of the green zone and into the red. Each time I do that it is a match burned. Every match burned brings me closer and closer to the leg cramps which will shut me down.

    I have to ask myself how much will I gain by burning this match now. Is it worth it?

    There is an entrenched philosophy with racing. About going balls out, pinning it, redline, etc. And my biggest fear is leaving too much out there when I cross the line. But I am thinking that the reality of pace is that it feels like you aren't working as hard as you should. Which goes counter to the race mentality.

    Obviously, I need to keep working on my ability to go into the red and recover back to the race pace. And I'm also working on increasing what that sustainable power output is. The hard part is gauging what the intensity should be and getting a good feel for it.
  • Pace

    Did some MSP intervals today.
    3x12 mins on 6 off.

    I've noticed on rides that my steady state seems good, but my ability to go in the red isn't. I would think it would be better after the trip given the technical sections and redline there. Though I also 4hrs of steady state w/o any redline.

    In this MSP training, Dave warns that the legs will feel flat. This is the last phase before developing an in season plan that includes lots of races or race simulations that will bring back the life in the legs.

    These MSP things hurt in a different sort of way. No tounge out, eyes popping vomitron kind of thing like the SMSP short intervals. Rather a dull achey pain that starts slow and builds. My cadence would drop from 100-low 80s through the course of the interval. And I just wanted to stop.

    Did them at 270W and the last on I had to drop to 260W the last half cause I knew I wasn't going to make it.

    I'm also trying to pay close attention to what these things feel like from a pacing perspective. Been thinking a lot about how to approach racing in terms of pacing vs. that racing mindset of redline , pin-it all the time sort of thing.

    12min power output is certainly a lot higher than 2hr power output. Which is what I need to be running the races at. In MTB racing there is lots of riding outside of that steady state 2hr power for things like technical sections, passing, short hills, accelerating out of corners, etc. But I need to be very vigilant and judicious as to how often I go outside of the green zone and into the red. Each time I do that it is a match burned. Every match burned brings me closer and closer to the leg cramps which will shut me down.

    I have to ask myself how much will I gain by burning this match now. Is it worth it?

    There is an entrenched philosophy with racing. About going balls out, pinning it, redline, etc. And my biggest fear is leaving too much out there when I cross the line. But I am thinking that the reality of pace is that it feels like you aren't working as hard as you should. Which goes counter to the race mentality.

    Obviously, I need to keep working on my ability to go into the red and recover back to the race pace. And I'm also working on increasing what that sustainable power output is. The hard part is gauging what the intensity should be and getting a good feel for it.
  • Bunny hop article at Biking Hub

    I just posted a bunny hoppnig article at the Biking Hub. Instructional but part of it is how not to do it. I've been working on these a lot, but have a hard time really getting any height and timing on the trail

    Bunny Hop article

    Interestingly enough the skill I'm most using is pulling up on the front wheel and launching off stuff.
  • Bunny hop article at Biking Hub

    I just posted a bunny hoppnig article at the Biking Hub. Instructional but part of it is how not to do it. I've been working on these a lot, but have a hard time really getting any height and timing on the trail

    Bunny Hop article

    Interestingly enough the skill I'm most using is pulling up on the front wheel and launching off stuff.
  • The difference between a bike geek and a cyclist

    I went for a ride yesterday on the hardtail. Off road.

    When I got back my wife asked me how it was. With a big smile I said how fun it was.

    And with that quizical look that any bike geek knows, she asked me why I don't ride it more than the full suspension if it was so fun. Which is really code for why do you need more than one mountain bike.

    Um..it's quicker.

    Well than shouldn't it be faster.

    Yeah, but quicker isn't always faster. Ya see, a full suspension is faster, but also more stable. and well, it's fun too.....

    .... these conversations don't go on very long.

    This is the fundamental dichotomy between someone who rides and someone who is a bike geek. My wife is a cyclist, a very strong cyclist. She has two bikes. A road and a mountain bike. She has had both bikes for more than 12 years. Neither bike setup has changed unless I put something on it.

    I am a bike geek. I futz with my positions daily. I have had several bikes over the years and currently have a FS, hardtail, and road bike. I want a single speed hardtail, a trail bike FS and an XC fs, a road bike, flat bar cross bike, and cruiser commuter..etc. I swap out components ad nauseum.

    Good thing there is room for all of us in the world.
  • The difference between a bike geek and a cyclist

    I went for a ride yesterday on the hardtail. Off road.

    When I got back my wife asked me how it was. With a big smile I said how fun it was.

    And with that quizical look that any bike geek knows, she asked me why I don't ride it more than the full suspension if it was so fun. Which is really code for why do you need more than one mountain bike.

    Um..it's quicker.

    Well than shouldn't it be faster.

    Yeah, but quicker isn't always faster. Ya see, a full suspension is faster, but also more stable. and well, it's fun too.....

    .... these conversations don't go on very long.

    This is the fundamental dichotomy between someone who rides and someone who is a bike geek. My wife is a cyclist, a very strong cyclist. She has two bikes. A road and a mountain bike. She has had both bikes for more than 12 years. Neither bike setup has changed unless I put something on it.

    I am a bike geek. I futz with my positions daily. I have had several bikes over the years and currently have a FS, hardtail, and road bike. I want a single speed hardtail, a trail bike FS and an XC fs, a road bike, flat bar cross bike, and cruiser commuter..etc. I swap out components ad nauseum.

    Good thing there is room for all of us in the world.
  • For Sale: Custom Richard Moon Lugged Steel Frame/fork - Bayliss Paint

    This is difficult to do but here goes:

    For sale: Custom Richard Moon Lugged Steel Frame and Fork (and matching pump)
    P1010024
    P1010041

    Introduction
    This is a custom frame/fork that was commisioned from the Builder: Richard Moon of Folsom California in 1999. It was built based upon my static measurements.
    P1010029

    p1010062

    It was designed for the rough roads of Virginia. The ride is supple and smooth, yet it has some get up and go for the climbs. I do not race road bikes, but train often on the road and I wanted a smooth, fast, stable bike.

    Geometry
    I have relatively long legs and shorter torso so the geometry was designed around that.

    P1010023

    74 degree Seat Tube Angle
    72.5 Head Tube Angle

    Top tube (level) 50.5 c-c
    Seat tube 52 c-c

    Chainstay 40.7
    Stand over 78cm from ground to top of bar. This is traditional geometry with a level top tube

    Fork rake 1.7"
    BB drop 6.5cm approx
    Front Center: 54

    Standard Bottom Bracket-English

    Construction and Tubing

    P1010038

    This is steel lugged frame. He used BOCOMA that were stamped in a press. Bocoma lugs are not made anymore and at the time he had bought some of the last supply.

    P1010040
    P1010037
    *I have cleaned it better since the picture

    P1010033
    P1010070

    Everest full sloping crown
    P1010049
    P1010047
    P1010052

    Braze on Front Der.
    P1010051

    Shifter bosses on the down tube
    P1010073

    Tubing
    Reynolds 531 for fork
    Reynolds 653 Record for main triangle
    Reynolds 753 rear triangle

    Weight
    If you know anything about bikes like these than weight is not an issue. But since you are also a bike geek enough to know about bikes like these then secretly you want to know how much it weighs:

    Frame: 3.57lbs
    P1010058

    Fork: 1.3lbs
    P1010059


    Paint
    Richard sends his frames to the world known R. Brian Bayliss.
    P1010028

    The color is known as WINE FIRE BLUE. The pictures do no justice and in the sunshine it sparkles.

    The decals are all clear coated over with several coats and wet sanded between coats. You cannot feel the seam when you run you finger over them.
    P1010025

    The lugs, except the BB, have been masked and painted an ivory color, with some gold accents on customized cutouts

    The BB has been pin striped in gold.

    This also includes a painted to match silca pump
    P1010037
    P1010039

    Condition
    This is a used and ridden bike. If you want a new pristine one then get in line.

    It has never been crashed or layed down. No dents or major dings

    There are some minor paint chips and scratches, and one major paint blemish.

    P1010065

    The paint has started to rust on the internal cable routing:
    P1010032

    P1010044

    On the underside of the left chainstay the paint started to chip. I sanded it down and put some primer on it. Yes I know it doesn't look good. Thankfully the only time you can see it is when you rack the bike on the car.
    P1010066


    The answer to the eternal Why are you selling it question.

    When I bought the frame, we designed it around my static body measurements. Recently I did a full Serotta dynamic bicycle fit. The results showed that I need a very small drop from the saddle to the bar, but contrary to originally thought I can also accomodate a longer reach. I can make this frame work with the new fit using a very tall quill stem or a long angled stem. But I think it throws off the look of the whole bike.

    Not a good excuse to sell it I know, but as a good bike geek I am always changing bicycles. That being said, let it be known that I have owned this frame for longer than any other frame which says a lot.

    I should keep it but I'm trying to do my part to simplify life and limit the stuff-if-i-cation of our lives. And someone else can get some serious joy and cachet out of this frame.

    $800
    $25 shipping

    Paypal preferred.

    You can check me ebay feedback (ashwinearl) to see my track record.

    email with questions :ashwin@vtti.vt.edu
  • Got the BREW built up. It's interesting, it is ...

    Got the BREW built up.
    P1010031

    It's interesting, it is the same bike as it was a few months ago, but it just seems better. It's the Orange, I'm telling you. And by golly, it is really Orange.

    This is a custom frame built by Steve The Brewmeister Garn at Brew Racing Frames. This is my second custom from Steve. My first one was built more than 13 years ago. It is interesting how many more custom builders there are these days than back then. There weren't too many mtn bike custom builders on this coast. Brew, Ted Wojick, and a few others.

    Steve is just the greatest guy. A million irons in the fire with an OEM shop making BMX frames and custom motorcycles. He also started a frame building class. His writeup of the experience shows in a nutshell what makes him tick. He was just so into it.

    An interesting thing to me was that only one of the frames in the first class was a traditional bike (a cross bike) the rest were BMX, dirt jumpers, urban bikes. And I have no clue what those bikes are. There is an entire world of cycling that is incredibly foreign to me. Just flipping through BMX magazine is a trip. I see mail order with frames, cranks, etc. But none of it is familiar. And here are 4 of the 5 participants (who paid a decent amount of $ to do this) building BMX type bikes. That is just cool.

    And with all this going on, he will still chat on the phone about anything bike related.

    This one was built about 5 or 6 years ago. Steve's Trademark customization includes putting your intials on the BB
    P1010022

    This frame has been ridden hard, with a nice dent on the top tube from Massanutten. As any good high end steel frame, it will last a lifetime with care.

    It weighs in at a respectable sub 4 lbs.
    P1010025

    Realistically, 3.5lbs is probably as light as a steel frame can go and still be used for more than a season. This one has an externally butted seat tube that was specified for my uncanny ability to break frames, seatposts and saddles. At 130-135lbs you'd think I could ride a little ligher.

    Unfortunately, the hardtail is getting the second hand and ghetto parts like a $10 crankset and $10 rear derailleur. It is set up 8 speed now, which actually works really well. It will get any hand me downs from the Dually.

    P1010030

    Yes, it does look a little funny with all the spacers on the steerer tube. But I am trying to mimic the position on my Hollowpoint
    P1010024
    In terms of saddle position relative to BB, reach to the bars and drop from the saddle to the bars.

    This is a decidedly un-XC position, but it works for me due to my inflexible hamstrings. My power position is more upright. Plus I get an added handling benefit from the high bars and short reach.

    Though something isn't quite right on the hardtail. Still need some tweaks on the saddle position. The seat tube angles are different between the two frames so I need to jury rig something together to measure a reference from the tip of the saddle to the bottom bracket. Once the saddles are in the exact same position relative to the BB than I can verify the reach and drop are the same. It might turn out that a longer stem may be more optimal on the hardtail. With the dually, I can place more weight on the saddle and rear and let the rear suspension take it up. On the hardtail you definitely need more finesse and dynamic body position.

    P1010029

    24.29lbs.
    Not bad considering the boat anchor cranks set and pedals. My $100 almost 1500g wheelset and no tubes helps out a lot.

    I remember when not too long ago 24lbs was the benchmark for being considered a weight weenie hardtail. Now it is 20lbs or so.

    So far it has only seen commuting to work, but it will get dirty soon enough.
  • What's up with the legs

    It's been 11 days since we did the last ride from the Mexico Trip. Spent a week just doing hardly anything. Got back into it the other day.
    Tues-45min ride, easy with one climb
    Wed-1hr ride with a really steep hill climb.
    Legs felt soo weird. They would not turn over on the steep climb. No snap. But on the flats I was pushing speeds I rarely do.

    Thursday - MSP intervals. 4x8on 4 off. Did them at 270w. This is what I did some 4 min intervals at a few weeks ago. So by the numbers there is something going on. But my legs hurt walking up stairs now. I think I'm still recovering.

    But now I'm in the MSP phase. This causes the dead leg syndrome. It takes a few weeks of regular riding to get the snap back.
  • Don't forget the little things

    Had the road bike on the stand to wipe down the chain, and noticed that there was a ton of stiction when pedaling and backpedaling. I dropped the chain and spun the crank and it turned like butter.

    Took the wheel off and spun it in my hands. It even has some play in it so there is no stiction there.

    Turned the chain with no wheel and I could feel something wrong.

    Ah the pulleys.

    took them out and lubed them up. Wow AMAZING difference. Promptly ordered some new ones as these have been on there since 2000

    Don't forget the little things
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