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June 2006 - Posts

  • road vs mountain

    I love road riding. I love my road bike.
    P1010034 However I can't handle big groups. 2-3 is really fun, after that I just don't know. My comfort in the draft seems to have gotten worse the more I've worked on my visual skills for mountain biking.

    I've become so dependent on the ability to look far down the trail (road) that when vision is obscured in a draft my comfort level plummets. I'm trying to 'look through' the rider but it doesn't help much.

    The main thing is just exposure to group riding. I hardly have any. Time is so limited and matching schedules is even harder. My emphasis is mountain biking so the priority on getting into road groups is low and the fact that I'm uncomfortable makes it even lower.

    Yet road riding works you a different way than mountain biking and that's really important. It definitely highlights my weaknesses. So that right there should motivate me to get into it more.

    The other ironic thing with road vs mountain is things like the Tour De France.

    We love the tour. It is the sole reason that we get cable for one month out of the year. We schedule all activities/vacations around it.

    The tour provides so much motivation and inspiration in a way that mountain bike racing/racers haven't been able to emulate. There is so much history and so many stories in the Tour. Vino, Lemond, Horner, Tyler, Lance, Voeckler, Rassmussen, Jan, Pantani, Valverde and so on. Something about their stories, determiniation, passion, struggle, heart just goes so much deeper than what I can get from pro mountain bike racers. The main thing is just the media exposure. The closest thing in mountain biking has been Off Road to Athens.

    Yet I have NO desire to road race and all the passion is for mountain bike racing. For the time being XC mountain bike racing is the medium of choice for my personal struggle, heart, determiniation, passion...



    Besides there is no singletrack in road racing. Technorati Tags: ,
  • the H(#) ride

    Blacksburg is blessed with a large number of hills nearby. They are all in the 5-15min range to climb. To get some 40min climbs we have to drive a little ways to mountain lake or Roanoke.

    Years ago a local rider, Joel, made up this ride called the H5, The Hilly 5. Where you ride 5 of the hills around here. The great thing about the ride is that at any point in time you are only a few miles from home, so if you need to bail or the weather turns you can get home quick.

    On Saturday I went for an H7. It depends on how you count them though what your total score is.

    -Old Brush mtn Road (1point) Though I took it to the new road that gets into the new Brush mtn estates subdivision

    -Brush Mtn Estates subdivision (1 Point) This is a new very steep road that climbs all the way to the brush mtn Jeep Road

    -To Coal Bank 1st Hill in Preston Forrest- S. Jefferson Forrest Lane (1point)
    (turn left atY then Right all the way to the top)

    -Back down to coal bank to Pearman (1point) take to T then right to Preston Forrest Drive all the way to the top

    -Back down to happy Hollow (1/2 point)

    Down Harding, Right on Lusters Gate

    -Woodland Hills the horseshoe (1/2point)

    -Deercroft to Nellies cave all the way up (1 Point)

    -Down Cedar Run, up Jennelle (1 point)

    Total:
    7 points
    3hrs
    40miles

    If I had more time I think I had one more in me to go back down the Valley and up Harding.

    Others that need to be added:
    Oilwell Road
    Laurel Ridge
    -Edison Lane?
    Mossy Spring to Bishop (gravel / private ??)
    -all of Nellies Cave
    -Taking Bishop down on the other side of Mt Tabor
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  • Up the Backside

    I took out the road bike for a long shake down ride.

    1st time up the backside of Mountain Lake this year. This is the Cat 0 hill that Lance Armstrong broke away from in the last Tour DuPont many years ago. It is also the finish of the Mountains of Misery century.

    It is a bear. Switchbacks right out of a Euro grand tour. I had to try so hard to force myself to grab a harder gear when standing up. Standing up in the granny is the kiss of death, cause when you sit back down it's not pretty.

    I had a 39/27 as my lowest gear. If I do this century next year I'm going to go with a 32 in the rear or consider a compact crankset.

    The first switchback hurt and I was fearing for my life, but it got better and it wasn't so bad. But this was 25miles into a ride, and not 97 miles into a ride like the MOM.

    The two other climbs on the way home, Brush and Gap, felt like a walk in the park.

    The bike rode awesome. I just need to fix a few creaks/rattles. Coming down the front side I was working on my handling. This bike corners really nice. It was a lot of fun. I was trying to corner it like a mountain bike. Out of the saddle with the bike leaned over and the saddle touching the inner thigh of the inside leg.
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  • Growing new mountain bikers.

    Technorati Tags:
  • Growing new mountain bikers.

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  • Cornering thoughts

    I've been concentrating a little bit on cornering again lately. There was an article referenced at the Biking Hub about Shaums March skills camp.

    In it the author was describing the position for cornering:
    "And so we rode on, putting everything into practice as we went - adopting the elbows out "neutral" position on the bike, making sure that you could feel the saddle touch the inside of your thigh as you leant it over, weighting the pedals equally."

    The thing that stood out to me was the saddle touching the inside of your thigh.
    I am assuming that he is talking about the thigh of the inside leg. I've been struggling how much to lean the bike and where the saddle should be.

    I'm starting to get more comfortable with the saddle touching the thigh of the inside leg, which is a much more leaned over position. On the mountain bike.

    I went on a long road ride today that had a huge climb and long downhill. I was trying out this strategy on the road bike. It's something I rarely see any road riders doing. I looked up some pics from the Red Bull Road rage to see if anyone was doing this there.

    Lopes was


    Look at this pic


    The guy in front is doing what I'm talking about. The bike is leaned over more and the saddle is brushing the insde of the thigh of the leg on the inside of the corner.
    The other guys are leaned over in more typical style. Sitting on the saddle more, though still leaning the bike one way and leaning the body the other.


    On some corners it felt really good. Even on the mountain bike though I can get it sometimes others not.

    Just something to mess around with. Technorati Tags:
  • Opportunities

    When I first started doing the Morris Style training I suffered like a dog through the intervals. It was a motivational struggle to get my butt down to the basement torture chamber. I've since come to almost enjoy some of the intervals and can get through them ok.

    With the exception of Leadouts and Sprints. I recently got my latest calendar for the next 4 months of training. To my dismay there were leadout workouts scheduled at least once a week.

    I don't know what it is about these things that just brings on the dread. Maybe it's that with the other intervals I can actually do them with some level of success. Or that there is more quantitative feedback (power/time) with the other ones, but not so with the leadouts. Or maybe it is just that I feel like I flail on sprints and leadouts.

    Typically, these are the workouts that I bag early if I'm feeling bad. However I made it through todays relatively unscathed.
    DSC00863

    10x :20 on :20 off. 2-4 minutes rest between sets Not a second to daydream. I make tick marks in order to remember where I am in the workout. Otherwise I'd lose count after the 3rd one.

    Dave says to look at challenges like this as positive opportunities rather than chores. An opportunity to make yourself better.

    It reminds me of a time in highschool math class. I was a geeky nerd plain and simple. In a sophmore class one year this sort of hot burnout upperclassman girl was sitting behind me. The teacher was lecturing how we should look at tests as opportunities . Opportunities to change ourselves.

    Under her breath, the girl behind me says,
    "Change my schedule."

    I'll keep working on it.
  • GOOO Tinker!

  • Great article on balance training

    There is a great new article at the Biking Hub on
    Balance training

    Some wonderful stuff on vision and balance including some easy to do drills at home
  • Going Custom: Part 8 Arrival, buildup, initial impressions

    This is part 8 of the Going Custom Series that has chronicling the adventure of buying a custom road bike.

    Part 8: Arrival

    That frame had been delayed a little due to a problem with the clear coat. It was sent back to the powder coater for a do-over. It arrived yesterday. This placed it at about 8 weeks after approval of final design. Estimated delivery was 5-6 weeks from approval. So no big deal considering the problem with the paint.

    Initial Impressions
    If you've never gotten a custom frame, it is worth it just to come home and see the box and go through the process of opening it. Pulling out the packaging little by little until you catch a glimpse of the bag with the frame in it. Slowly lifting it out and peeling off the final layer to see the shiny paint.

    Gloss black, white decals. Subtle. Awesome simple headbadge
    p1010008

    Weight

    Okay, I was really proud of myself that I never once asked Jim how much the frame would weigh. You know I am a weight weenie, but in the grand scheme it's at the lower end of the priority spectrum, especially considering the heavy components I've got. But we all know the very first thing I did was stick it on the scale.
    P1010001

    3.41 lbs with seat collar, shifter bosses, and bottle bolts. The Ti bike this is replacing was 2.75lbs. This is all neither here nor there but just being honest.

    Frame Prep

    Jim owns a tool sharpening business that specializes in frame tools. So as you can imagine, the frame was meticulously prepped. Head tube, BB faces were shiny and smooth. The BB threads were SHARP. I almost sliced my fingers when putting the anti-seize in it. All other threads were tapped nicely as well. The painters sprayed in frame saver pretty thick which is good considering my MO of riding and putting away wet my bikes.

    Buildup

    It's always tough getting a new frame and being so gung-ho to get to it when regular life is also going on at the same time. Dinner, playing with the kids. Ok time for a short movie before bed..Ahh some time to work on it....Daddddddy...watch this with me.....

    Better wait till they go to bed.

    The build went very smoothly. BB threaded in so smoothly. I use anti-seize on the threads, and Teflon tape on the BB. The rear wheel was a little tight, but I think it's because the powder coat needs to wear a little at the axles, that's how tight the tolerance is. Headset pressed fine,

    no issues.

    Well..except one. After I set my saddle height, I didn't have enough room to clamp by the seatpost. So I clamped on the seatube. I put a rag in the clamp so as not to mess the paint up, but there was a small decal under this spot and it got buggered when the frame twisted in the stand. Jim is sending me a new one.

    Initial rides

    It's 11pm pitch dark and I'm riding my bike down the street. I think my neighbors don't think twice about it from me as this can be a common occurrence.

    I put it on the trainer in the morning to do my workout and dial in some little things like saddle tilt and handlebar tilt.

    From a fit perspective it is no surprise that it feels great. We spent a lot of time designing the frame around my Serotta fit numbers. The real issue is how that fit interacts with the weight balance. That is the problem I had with my previous bike. The fit was fine, 3 points in space matched the spreadsheet from the fitter. But the stem length required to get the fit threw off the weight balance. So this sweet US made Ti frame didn't ride like it should...

    After the trainer, I took it out for a real spin around the block and down a few side streets. In one word:

    Ahhhh!

    Leading up to the arrival of this new bike, I'd been nitpicking my Ti bike on every ride. Focusing on all the little nuances that were bugging me about it. The feeling of it moving slightly side to side with every pedal stroke. The awkwardness of getting out of the saddle on climbs. How it would all of a sudden move over a few inches while riding. All indications of a weight balance issue.

    Immediately I noticed the improved balance of this bike. Just straight tracking, every pedal stroke working towards forward motion. I'm not talking fireworks or anything. Sort of like a cold beer after a hard days work, or sitting down in a really comfortable chair or laying down in one of those really expensive hotel beds.

    Ahhh.

    The best feeling was standing up and climbing out of the saddle. The longer stem and more weight on the front made it feel like it should.

    Now for the long term

    I'm smart enough to know that there is a new bike love that can be blind. So I'm going to stop talking about how the bike rode, and revisit this in a few weeks after I've had some serious saddle time. But from the one ride, I'm really stoked.

    Stay tuned for another look in a few weeks.

    Oh here is what it looks like and how it's built up:

    The build
    P1010007

    1999 Campy Chorus 9 (rebuilt shifters few months ago)
    Dura Ace cassette + Jtek Shiftmate
    1999 Cane Creek Aerohead wheels
    $75 ebay special Alpha Q pro fork
    $20 ebay special ITM Millennium -10degree 110mm stem
    Thomson Seatpost
    WTB Rocket V Race saddle (same as on both my mtn bikes)
    Shimano 600 pedals
    American Classic flimsy Bottle cages
    Bontrager Grippy tape especially selected for the white stitching

    The extra spacers will be removed once the fit is totally dialed in.

    Total weight: a hair shy of 19lbs.

    Considering the heft of 1999 Chorus and the Cane Creek wheels, it would be easy to cut up to 2 pounds. I might get some new wheels or components someday but everything works pretty well.
  • 3x up the nemesis

    After 3 days at the beach visiting my parents and a 7hr drive with two kids my motivation wasn't the highest. The plan called for 2.5-3h HARD road ride or mountain bike ride.

    When the motivation isn't there sometimes it is easier to let the terrain force you to motivate. Meaning you aren't going to get to the top or get home w/o having to work for it.

    I decided to try some hill repeats up Old Farm. This is my nemesis trail that I use as a benchmark for fitness and time trial up it. Current record is 17:08. I can't even remember the last time I rode up it more than once in a ride. It's the kind of thing you just want to go up once. Going down is no piece of cake either.

    Going for time on Old Farm is similar to racing smart. Ride with your head first then finish with heart. Go out too hard at the begining and it is all over. Seeing as this is training and not racing I opted to blow it all at the start and overgear. It was easy to immediately redline and then pinball all the way to the top
    18:27. Well off record pace.

    The trip down was scary as my head was still in the clouds.

    2nd time. Opted to start really easy and try to ramp it up later. Forget about it. I was blown. Granny geared a lot and felt like I was going backwards. 21:35 two minutes more than the first time.

    Back down again.

    3rd time. Opted to stay out of the granny gear. 22/28 was lowest gear allowed. It actually felt much better than the 22/32. It wasn't a total mashfest, but felt better than the granny. I think the granny is only good if you've got the heart to spin it fast enough to make a difference.

    20:57. Nothing to write home about. But I was happy that I was faster on the 3rd time than the 2nd time.

    Timed the way down too: 6:32. Tried to keep my head up to look down the trail for anyone else coming up. There are several corners that I still can't figure out how to dial in. The biggest problems I've got are dragging the brakes too much, and not weighting the front wheel enough in turns.

    The way home has several rolling hills. Typically I'm so blown that I can just meander up them. This time I tried to stand and push. Made it home with that tired naseaous feeling.

    One day I'm going to go for 4x
  • Why results are not a good goal

    When you ask people what their goals are for the season, invariably results will be mentioned. Top ten, top 3, top 10% etc.

    The problem with choosing results as goals is there are TOTALLY out of your control. The reason is because you have NO control over who else shows up to the race, how good they are, or how bad they want it.

    Take this for example.

    Here are results for last years Hoo Ha.
    2005 Hoo Ha

    I am pretty sure the course is identical. Jeremiah had the same time from last year
    2006 Results

    My time this year would have won last year. In fact the top 11 from 2006 in Vet sport would have beat the 1st place from 2005.

    Vet sport class got a lot faster compared to last year.

    Remember, goals should be controlable. And there is always someone who is working harder. The next time you set a goal based on results remember that he/she might be showing up to that race.
  • Off the wave

    Thanks everyone for their kind words about the race. It's really nice to know that people read and actually take inspiration. Mountain biking has been berry berry good to me, and I hope that others can get out of it what I get out of it.


    Looks like I timed the race perfectly and was on top of the wave. Now I'm on the other side of the wave.

    I'm feeling the race, though am trying to train. This is how you get better. Training under fatigue. Though care has to be taken to rest properly too. Today called for leadout intervals and they were pitiful. That's ok. I did the best I could and actually bagged most of the workout. I might try again tonight.

    We are going to visit my parents at Myrlte Beach for a few days. I haven't figure out yet how to get a good ride in there. Too many side streets and hard to get a consistent ride in. I always feel like I'm going to die with the terrible drivers down there.

    I'm so motivated from the race, and also getting my new calendar from Dave that I packed the trainer and am going to get on trainer ride in the garage and a few easy rides along Ocean Blvd.
  • Tinker going for Race Across America

    June 11

    One of our own goes for it.

    Tinker racing in RAAM

    PRE-RAAM2006-TinkerCropped

    I've always loved Tinker. He's been around since I first started and is still going. Think of him over the next few weeks.
  • Giveaway at the Biking Hub

    There is a sweet give away at the Biking Hub right now.



    Just submit an entry through the comment section. Though there is one guy with 4 kids that has my vote right now.

    Good luck.
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