I've been riding a little bit lately. Hour here hour there, road or mountain. One thing I noticed is that my lower back is quite fatigued after just a short time on the bike.
Obviously the squats, deadlifts, core work have been keeping my lower back busy. It's interesting how something that is located above the legs can have such a huge impact on the transfer of power to the pedals. The lower back is like a conduit for power transfer.
When riding during these months, it'…
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